Recipe: Cocktail cubes

Cocktail cubes

Total time: 10 minutes, plus freezing time

Servings: 20 skewers

Note: Adapted from “On a Stick!� by Matt Armendariz. He recommends using cocktail picks for this dish.

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About 1/3 cup blackberries

About 1/3 cup blueberries

About 1/3 cup raspberries

About 2 cups fruit juice, flavor of your choice

1. Into each section of an ice cube tray, place assorted berries, then fill with fruit juice. Cover the tray with plastic wrap, and poke a cocktail pick through the wrap into each section.

2. Place the tray into the freezer until frozen.

Each skewer (figured using apple juice): 15 calories; 0 protein; 3 grams carbohydrates; 0.6 grams fiber; 0 fat; 0 cholesterol; 3 grams sugar; 1 mg sodium.