Want a great way to stay in shape and explore some of California’s iconic landscapes and most unique regions?

Once considered unconventional or partly “New Age,� meditation is becoming more and more mainstream as neuroscience determines its beneficial effects on our minds and bodies.

Being lucky enough to reside in Southern California, residents have access to an overfilled cornucopia of activities.

COVID-19 has added many new and frustrating challenges to the lives of older adults.

As we all ease back into travel, it’s okay to start small and local, staying nearby and dipping a toe in leaving town - especially with gas prices reaching new peaks.

Whether you’re staying safer at home or just want to maximize your time, it’s easier than ever to achieve fitness goals without leaving the house thanks to smart technology.

Whether it’s a weekday or the weekend, many of us try to eat nutritious, delicious foods at every meal.

One of the routine-shattering events during the COVID-19 pandemic was an unusual clearing of animal shelters.

As we age, some things we may have handled with ease earlier in life have become more difficult.