SENIOR NOTES

Laughter Yoga meeting is Monday

A free one-hour presentation on Laughter Yoga will be conducted by Kathryn Burns in the new Susi Q Senior Center in Laguna Beach at 9:30 a.m. Monday.

Those in attendance will learn the history and benefits of therapeutic laughter, and participate in a representative laughter exercise session.

Laughter facilitates a stronger immune system; improved sleep patterns; a gentle massage to the internal organs (improving blood circulation, digestion and elimination); enhanced creativity and self-confidence, and improved sleep patterns, according to practitioners.

Burns is a Certified Laughter Yoga Teacher, and state-certified holistic health practitioner, enabling her to practice and teach a vast spectrum of healing modalities.

She is currently on staff as an adjunct faculty member at Irvine Valley College.

She is also well-known as “The Toe Ring Lady” at the Sawdust Festival.

The Laughter Yoga Presentation is free and no reservations are necessary. For more information contact Jeffrey Briar at (949) 376-1939 or [email protected].

Valentine Brunch and Bingo is Saturday

The city of Laguna Beach Senior Services, in collaboration with Laguna Beach Teen Korps will hold a special Valentine Brunch and Bingo from 10:30 a.m. to 12:30 p.m. Saturday at the new Susi Q Senior Center, 380 Third St.

The event will include brunch, entertainment, bingo and prizes. There is no cost to attend compliments of Teen Korps.

Space is limited and reservations are required by Thursday, by calling (949) 464-9535.