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Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow motion strength training to protect their joints and heal injuries.
Michael Schneider founded the Great Los Angeles Walk in 2006. Now in its 19th year, it’s still going strong.
This solo hike has helped me process life’s hardest moments and become a staple of my life in L.A. After walking it over and over again, I feel more connected to nature — and myself.
Our highly curated lists of gift ideas are perfect for Angelenos with specific identities: L.A. devotees, hikers and walkers, gardeners, food lovers, book fans, those wanting special self-care experiences and more.
From hiking to a waterfall with Nigerian dwarf goats to a visit to a magical tea house in the Arts District, give your loved ones the gift of calm this holiday season.
We found and tested more than a dozen cool gifts, ranging from $10 to $200, that are perfect for those Angelenos who enjoy hiking and walking.
Who knows what will happen next. We’ve put together an L.A. guide to finding solace in the city in the meantime.
Within three hours of L.A., there are locales to satisfy every type of autumn yearning, whether it’s for the desert, beach or mountains.
They say strength training is crucial as you age, but it’s also more difficult. Here are 9 tips for how to do it right.
A new study from Temple University offers an easy road map for how to reframe and conquer regrets, no matter how big or small.
