She’s got some advice on aging -- and the years to prove it works
Aging gracefully has little to do with wrinkle creams and much to do with exercising and staying active in the community. That’s what works for Marguerite Miller, anyway, and that’s also what has brought the 90-year-old a bit of celebrity.
Miller and her sisters are believed to be the oldest living triplets in the country. Notes an Allentown Morning Call story: “…A national expert on longevity says the sisters’ healthy lifestyle, and not genetics, is more likely why the sisters have lived such healthy lives.â€
So what exactly is a healthy lifestyle? Here are some tips on healthy aging and a nutritional guide from HelpGuide.com. And here’s how the federal Healthy People 2020 campaign aims to keep older people healthy.
That should get you started. Of course, if you’re far from your golden years, no reason not to start on a healthy path now. Check out “Fit for Life†at Healthkey.com
