Flu shots, breast milk and other healthy insights

Staying healthy may also mean staying informed. Here are some stories to keep you in-the-know.

-- What’s good for employees turns out to be good for the company. The Baltimore Sun’s Picture of Health blog reports on why free flu shots in the workplace matter.

-- Just let go — of heavy weights, that is. The Morning Call in Allentown, Penn., offers tips on how to tone up by lifting fewer pounds. Hint: Slow down!

-- Doctors could learn something from breast milk — and that’s just what they’re doing. The Daily Press’ blog Health Notes reports on one researcher’s findings.