Arthritis Classes Offered in ‘Joint Efforts’ Program

Arthritis sufferers can learn mild exercises and relaxation techniques at several free classes throughout Orange County as part of an Arthritis Foundation program called Joint Efforts.

The classes, offered mostly in the south county area, will begin in early September. They may be joined at any time by simply being present at class time.

Faye Krooth, a program instructor, said the classes include mild exercises performed to music while seated, relaxation skills and information about protection of arthritic joints. The goal of the hourlong programs, she said, is to reduce pain and tension while improving performance, muscle strength and overall endurance.

Class locations, times and information telephone numbers are as follows:

- Laguna Beach--Senior Citizen Club, 384 Legion St., Fridays from 10:30 to 11:30 a.m., 497-2441.

- Mission Viejo--Western Federal Savings, corner of Crown Valley Parkway and Puerta Real, Tuesdays from 10 to 11 a.m., 859-5786.

- El Toro--South County Senior Services, 25542 Jeronimo Road, Suite 9, Tuesdays from 1 to 2 p.m., 770-4103 or 859-5786.

- San Juan Capistrano--San Juan Capistrano Recreational Department Nutritional Site, El Horno St., Thursdays from 1:15 to 2:15 p.m., 859-5786.

- San Clemente--Adult Day Health Care Center of South Orange County, 324 Avenida de la Estrella, Tuesdays from 1:30 to 2:30 p.m., 498-7671.

- La Palma--La Palma Intercommunity Hospital, 7901 Walker St., Tuesdays from 11:30 a.m. to 12:30 p.m., 670-6077.