Best Fat-Burning L-Carnitine Supplements In 2022
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Nobi Nutrition Fat Burner L-Carnitine -
Nutricost L-Carnitine Tartrate -
ProSupps 3000 Stimulant Free Energizer & Fat Burner L-Carnitine -
Arazo Nutrition Super Strength L-Carnitine -
NOW Supplements Acetyl-L-Carnitine -
DR. MARTIN'S NUTRITION Extra Strength L-Carnitine -
Buyer's Guide
Have you recently started working out? Your body needs a lot of essential amino acids and nutrients to endure the physical stress of a new routine. While eating different proteins help to provide energy to maintain your body, L-carnitine makes the process more sustainable and more effective. If you're trying to lose weight, you should definitely check out some of these products - you don't wanna miss out!
L-Carnitine is a natural amino acid that is produced in the kidney and the liver. This key nutrient transfers vital fatty acids to a cell’s mitochondria, which are then burned inside the cell, providing a wealth of energy. Although produced naturally inside the body, many nutritionists recommend to consume it in the form of supplements to aid the weight-loss process. However, not all products are created equal, and some are not as safe as other ones. So, we've made a detailed list of our favorite L-Carnitine supplements for you to easily pick out the one for you.
Nobi Nutrition Fat Burner L-Carnitine
- Stimulant-free
- Highly effective for weight loss
- Included calcium for holistic health
- Only 30 servings per container
Nutricost L-Carnitine Tartrate
- No additives or other harmful ingredients.
- Improves the blood circulation and muscle energy.
- Can disturb sleep patterns if used excessively.
ProSupps 3000 Stimulant Free Energizer & Fat Burner L-Carnitine
- Comes in 7 different flavors to choose from
- Does not contain any sugar or carbohydrates
- Gluten-free and suitable for vegetarians
- Relatively strong odor
Arazo Nutrition Super Strength L-Carnitine
- Improves your metabolism
- Aid in the production of red blood cells
- Emphasizes oxygen intake to your muscles
- Contains a lot of calcium if you don't need it
NOW Supplements Acetyl-L-Carnitine
- Ideal for maintaining neurological health
- GMP certified
- Suitable for vegetarians
- Not suitable for someone with a thyroid condition
DR. MARTIN'S NUTRITION Extra Strength L-Carnitine
- Enhance blood circulation
- Benefit memory and cognitive function
- Poor for sleep if taken close to bed
Breakdown Of Our Top 5 L-Carnitines
Nobi Nutrition Fat Burner L-Carnitine - Best Overall
Our first pick comes from Nobi Nutrition. The container comes with 60 tablets that can be paired with other drinks to provide a better taste. Many users quickly report feeling more energetic, also noting how the craving for snacking faded over time. Apart from optimizing your energy distribution amongst your cells, these tablets also minimize the chance of fatigue or muscle ache. Many experts have also claimed the reduction in recovery time after consuming these tablets, so rest assured, you won’t be missing those daily workouts! Even better, since these tablets store more glucose in your cells, your muscles will be stronger and your workouts will just keep getting better the longer you take these!
- Stimulant-free
- Highly effective for weight loss
- Included calcium for holistic health
- Only 30 servings per container
Nutricost L-Carnitine Tartrate - Editor's Choice
If you are a true gym enthusiast, the L-carnitine tartrate by Nutricost would be the perfect pick for you. Prepared from only the top-quality ingredients, this L-carnitine supplement gives you an instant boost of energy. Not only does it prolong the muscle energy limits, but it also improves your mental health as well. It is a non-GMO product with gluten free formula. The pack contains 240 capsules, each providing 500mg of L-carnitine tartrate. It takes away the oxidative stress from your muscles and give you a better control of muscle mass.The supplements are FDA registered and make a great partner for your high intensity workouts.
- No additives or other harmful ingredients.
- Improves the blood circulation and muscle energy.
- Can disturb sleep patterns if used excessively.
ProSupps 3000 Stimulant Free Energizer & Fat Burner L-Carnitine - Runner Up
Not everyone is used to consuming tablets. Those of you who would rather take a liquid will love this L-Carnitine. ProSupps rely on 3000mg of L-Carnitine to supplement your diet, with 31 total servings in one bottle. You can take one serving before your workout for energy and less muscle fatigue or take it after to reduce muscle soreness and prepare the body for your next workout. This liquid carnitine has been prepared to suit your taste buds as well. We were highly impressed by how effectively it aids in using fats to produce more energy and gives you more energy to power through your workout.
- Comes in 7 different flavors to choose from
- Does not contain any sugar or carbohydrates
- Gluten-free and suitable for vegetarians
- Relatively strong odor
Arazo Nutrition Super Strength L-Carnitine - Honorable Mention
If you’re striving to be more athletic with greater stamina, then this is the ideal pick for you. Arazo's Super Strength L-Carnitine comes with 120 tablets with 500mg each and an additional 330mg of calcium to aid recovery, while also enhancing bone strength. The amino acid helps transport nutrients and fats to the cells and aids in cardiovascular endurance. This means you’ll not only experience better workouts but also have a healthier heart over time. This product stood out for us based on its ability to aid your body in the recovery process while also increasing stamina for active sports!
- Improves your metabolism
- Aid in the production of red blood cells
- Emphasizes oxygen intake to your muscles
- Contains a lot of calcium if you don't need it
NOW Supplements Acetyl-L-Carnitine - Contender
Let's move onto the next option on this list. NOW Supplement's Acetyl-L-Carnitine is slightly different from other options since it provides a modified amino acid in the form of Acetyl-L-Carnitine rather than the regular supplement. This modification makes the tablet very digestible because the amino acid has a much easier way to cross brain-blood barrier, making it very effective for negating oxidative stress. We love how this product not only focuses on countering muscle fatigue, but also maintains the neurotransmitter activity within the brain. It relaxes you and leads to better and better results in the long run.
- Ideal for maintaining neurological health
- GMP certified
- Suitable for vegetarians
- Not suitable for someone with a thyroid condition
DR. MARTIN'S NUTRITION Extra Strength L-Carnitine - Consider
Our final pick is an ideal sports nutrition package. DR. MARTIN's NUTRITION L-Carnitine comes in the form of 200 capsules with 500mg each. Each serving is 2 capsules that aid in generating muscle mass and losing excessive fat. These pills also help to strengthen your muscle tissue and reduce oxidative stress. We were extremely impressed by the product’s capacity to polish cognitive functions which will make you feel more present during your daily activities. Consuming these capsules will also ensure a stronger heart, a faster metabolism, and more blood flow.
- Enhance blood circulation
- Benefit memory and cognitive function
- Poor for sleep if taken close to bed
Buyer's Guide
L-carnitine can be consumed in various forms. While some athletes solely rely on natural ingredients to supplement with this amino acid, others rely on different types and forms of supplements available on the market. Various forms include tablets, powder, capsules, and liquids. The powdered form has been proved to be the most conentrated, but in practicality, the ideal form solely depends on what you prefer.
What Type Of L-Carnitine Should You Opt For
Basic L-Carnitine
Many people prefer consuming this nutrient in its basic form. The major purpose of this supplement is to aid in making your workout more effective by helping you to burn off more fat and gaining more muscle in the process. The process also aids in quick recovery and minimizes the chances of muscle damage. Athletes usually opt for this type to maintain a lean muscular body.
D-Carnitine
This form does the exact job of regular amino acids. It not only slows down your digestion, but also negates the storage of other forms of carnitine within the body. That’s why you generally won't see experts recommending this form. It is mainly used in animal feeds, and while we are animals, we deserve a bit higher quality of amino acids.
ALCAR
Acetyl-L-Carnitine, or ALCAR, is a modified form of L-Carnitine that is used to treat certain neurological disorders. It can also be helpful to enhance the body’s metabolism, but is most commonly recommended to raise alertness. Some experts also find it useful to help sort out sleep-related issues. However, we strongly recommend against using any product for treatment purposes without consulting a medical expert first.
Propionyl L-Carnitine
The final type is most helpful if you're interested in getting more blood flow to all of your muscle. Most of these products are highly bioavailable and can hence break the thin blood barrier. Propionyl L-Carnitine improves general circulation to your muscle tissues and brain, simultaneously improving your reaction time and helping you gain greater energy for your workout sessions.
Other Things To Look Into
There’s no doubt that the L-carnitine chemical has various benefits. Your body produces it naturally to reduce overall fatigue. Supplementing with extra carnitine can help to improve your physical performance, with lots of people advocating for its weight loss benefits as well. However, too much consumption can have negative side effects. Thus, you should always check for the recommended dosage. Either way, start slow; you might be eager to go for a 1000mg serving right away, but it can cause irritating symptoms such as diarrhea, nausea, and rashes. We generally recommend a 250mg dosage for beginners.
Always check for the ingredients and flavors. Calcium and vitamins are essential elements that help this chemical perform its job better. Once again, do not opt for a high dosage of vitamin C if you’re a beginner. You should also check for vegan options in case you don’t consume animal products!
Some People Also Ask
Q: Can L-Carnitine help with hair growth?
A: People with hair fall issues have found L-Carnitine solutions to be quite useful. You can consult an expert and apply the recommended supplement to your scalp for up to six months. Most users experience an increase in hair growth by then but each individual may respond differently.
Q: Is L-Carnitine bad for your heart?
A: No, certain types of this amino acid aid in improving the blood flow, allowing better circulation to and from the heart, keeping it healthy.
Q: Is L-Carnitine safe for people who’ve had a seizure before?
A: No, it has been observed to cause more complications for such individuals. If you've experienced frequent seizures in the past, we strongly recommend against using it until you consult with your doctor.
