Did you catch Nathan Chen’s record breaking figure skating performance? If you didn’t, he struck gold! He’s only 22 years of age out here taking home gold back to U.S soil, but how does he maintain his striking physique to compete in the greatest games of all time? Here’s the inside scoop.
People.com recently interviewed the U.S. figure skating team, including Chen, and revealed what to keep in a gym bag at all times.
Chen stated, “I always have mini bands, long bands, stuff like that. I have grip straps for lifts. I have a Powerade or just something to drink.â€
We have more in store for you if you’re looking to break some lazy habits and get kicked into Nathan Chen gear. Head over to Amazon to get a bulk purchase of Powerade Variety Pack which includes twelve 20 ounce bottles to beat the heat and push through your rigorous workout.
Here is also a variety pack of official Lacrosse balls that come in many different colors besides the plain, boring white. These can be used for training, massaging a specific area on your back, or letting your dog use it as a chew toy! Spruce up your intense game with these packs of 2, 3, 6, and 12.
Remember the bands Chen mentioned? Here they are! The mini band kit comes with a set of three different colors that can be used as light, medium, or heavy during your workouts. The intense burn you’ll be feeling later is worth it, because that just means you’re putting in the time and effort to getting fit!
Jump into action with the GoxRunx Jump Rope for men, women, and kids. This rope easily fits into your gym bag or if you are short on time, use at home or outside. It is durable and tangle-free! Whether you’re 5’6 like Nathan Chen, or 7’1 like Shaq, this jump rope is perfect for all your endurance needs.
Lastly, we have the LuxFit Foam Roller. It’s only $12.95, and your back will thank you when you give yourself the deep tissue muscle massage you’ve been needing all week. You can also use the foam roller for physical therapy if you’re injured, massage therapy, or a calming Yoga session. Use it after an intense workout session to reduce soreness.
